Heat a skillet over a medium flame
Add 2 tablespoons of olive oil
Once heated add 1 medium onion, diced, and
2-3 cloves finely chopped garlic, stir
Add 1 tablespoon of chopped fresh Rosemary to oil
Pour 1 box of Pomi's Marina Sauce (it's seasoned!)
Add 1-1/2 teaspoons of lightly salted capers
and 1 lb of a firm white fish fillet (I use cod) that has been
cleaned and cubed
Add 1 large or 2 small bay leaves
Cover and let cook for 15 minutes or so, fish should be flakey yet firm
Salt & Pepper to taste at the end
(watch the salt, the capers may add enough)
I have enjoyed this stew alone
with a crusty French bread
Over a hardy pasta
Over grits
Over polenta
Over rice
Added cleaned, cubed potatoes
(5 minutes before adding the fish)
Switched out the fish for cubed chicken breast
(cooked for 30 minutes)
Added cleaned shrimp and clams
(about 5-8 minutes before it was ready)
Added basil instead of Rosemary
Added diced olives
Sooo many options to play with..
No comments:
Post a Comment