Because it's summer I have a freezer filled with frozen fruit. Frozen bananas, grapes, berries, watermelon or cantaloupe are a great lo-cal sweet summer snack. They are also a great base for an thicker-than a smoothie ice-cream-replacement treat.
Into the blender I add
1 Cup frozen Watermelon chunks
1/2 Cup frozen Blueberries
1 Cup Low-Fat or Non-Fat Vanilla Yogurt
Blend until thick and creamy
(sometimes I need to add 2 tbs water to help it move along)
Enjoy before the-thicker-than-a-smoothie melts to become a smoothie!
(sorry mine didn't last long enough to snap pictures!)