Happy New Year!
Not only is it a new year, it's a new decade and a chance to resort goals and opportunities. I know it sounds corny but I always welcome this time of year as a chance to evaluate my intent and either let go or reestablish it. Most of us start over by addressing our diet and exercise programs and goals. This year I have decided to continue to strive for a healthy balanced diet and to simplify it by eating foods that are as raw or unprocessed as possible. I will continue to minimize my meat, pasta and dairy intake. I plan on reducing my admiration of coffee and sugar as well as minimize the number of foods I eat at a meal so to learn to taste and more importantly enjoy each item on its own. To begin it all I am starting with GNC's be-CLEANSED 7 day program. After a holiday filled with baked goodies, drink and traditional foods a cleanse is welcomed. The kit contains a liquid and daily pill pack as well as a 7 day suggested diet plan. I am sure I could create my own cleanse but why make it hard for myself.
Let's see how this goes.
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