Like most women I struggle with my weight and changing body. I have already mentioned I walk daily and do yoga every other day. I also enjoy working out with weights but struggle with the idea of investing $100s in a gym membership that might not be utilized enough because of my other activities and current goals to justify the cost.
About a month ago I ran across a copy of Workouts for Women: Circuit Shaping by Joni Hyde. This 2005 edition is an amazing resource book for those of us that want to train without stepping foot in a gym. The book contains 10 circuit routines that can be done with hand and leg weights, a chair and work out matte.
I purchased a used copy from Amazon.com for 1 cents!
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