It's the first week in January and I bet most of us have made a New Year's Resolution to improve our diet and exercise. In order to help you accomplish this resolution I am sharing one of the things I love, love, love.
Attached is an image of the BodyMinder Workout & Exercise Journal. This 6" x 8-1/2" copyrighted fitness diary by MemoryMinder Journals, http://www.memoryminder.com/ , is an amazing yet simple tool that offers tips and daily journaling support to help you sort and reach those fitness and eating goals.
By first establishing your over all intents and breaking them down into weekly and monthly milestones the journal provides enough daily pages for you to track 3 months worth of customized work outs and dietary details. In the past I have gone directly to the publisher but you can also buy the journal at select GNC stores and at http://www.amazon.com/ .
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